Im trying to focus a little bit more on my diet. I am limited by how many calories I burn becaues of the amount of time I can spend at the gym, but can control compleatly the amount going in. In doing my research it seems that a piece of bread takes about 30 min of walking to burn off... Seriously?!? So that energy drink and candybar breakfast is going to totally erase the time I spent at the gym. (no i don't do that.)
As it is I only eat once or twice a day and they are normal sized meals. I eat the same sized dinner as my wife, and my lunch varies quite a bit but is usually a 1/4 cup of granola, a penutbutter and jelly sandwich and a diet Dr. Pepper. Thats if i eat lunch...
SO, for me its the snacking that i have to get rid of all together. Portion size could use adjustment but for the most part its the amount of simple sugar i eat. I LOVE bread. I would have a piece of pizza way before a piece of chocolate! Im starting a food journal to keep track of the foods i eat to keep myself more accountalbe.
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