So, i'm back to not feeling well but I made myself go to the gym anyway. This time its something less serious however, I seem to be getting a sore throat that is probably strep as two of my co-workers had it this last week. I simply can't afford to be sick, so im deciding that im not. Hopefully my body will agree with me. As I was doped up on tylonol multi symptom i decided that I wouldn't get a good starting point for the lifts anyway, so today we started with cardio. Partly because its been a while and partly because it hurts to breath I was only able to do 30 min on the "dreadmill" at around 4.0. Come to think of it is that rating in MPH or what? I will have to look next time. I'm sorry I don't have something more interesting to report and I realize I promised big things, but bear with me. I won't be able to do this overnight. I am glad to report that it felt different at the gym tonight. It was the renewed sense of purpose that made everything bright and shiny. The sweat smelled like victory! (ok not really but I'm trying to be positive here...)
We will continue this tomorrow.
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