Food changes.

One of the areas I will be most effective in this process is what i decide to eat. Its so easy to sit on the couch doing homework and eat without noticing. The first thing I have commited to change is the level of attention I give what I eat. If you saw the series "I can make you thin," you know what "eat consiously" means.

One thing Paul Mckenna says is to eat whatever you want, but if your paying attention to yourself you won't eat too much. Well I aggree to a point, but will be changing the types of food I eat as well.

I also face a busy schedual. A labrotory study I read about showed successful weightloss in people that ate the same foods in the same amounts, but ate a large meal for breakfast and a small meal for dinner. Getting home from work at 9:45 and then making dinner has to change. The problem is that my wife and I would love to eat dinner together as some of the only time we get together; not a good solution to this problem.

I end up eating very little during the day and have a large dinner at night. The guys at the gym eat atleast 5 times a day...  

My first checklist; Eat less, more often, earlier in the day, healthier, and conciously.

1) Eat Conciously

2)Eat more often

3)Eat Earlier

4)Eat Healthy

Next week i will report on how I do. Wish me luck.